{"id":46,"date":"2024-12-11T12:42:38","date_gmt":"2024-12-11T12:42:38","guid":{"rendered":"https:\/\/www.derryfamilydentistry.com\/blog\/?p=46"},"modified":"2025-03-05T19:05:56","modified_gmt":"2025-03-05T19:05:56","slug":"a-brighter-2025-how-to-floss-more-often-as-your-new-years-resolution","status":"publish","type":"post","link":"https:\/\/www.derryfamilydentistry.com\/blog\/a-brighter-2025-how-to-floss-more-often-as-your-new-years-resolution\/","title":{"rendered":"A Brighter 2025: How to Floss More Often as Your New Year\u2019s Resolution"},"content":{"rendered":"
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\"smiling<\/figure>\n<\/div>\n\n\n

Most New Year\u2019s Resolutions revolve around health and wellness, which results in a lot of people going for a run, hitting the gym, and\/or changing up their diet. While these practices are fantastic, the results of them won\u2019t be obvious for a few months, which can be discouraging. Fortunately, deciding to floss more often requires relatively <\/em>little effort, and the benefits will be apparent almost immediately. If you\u2019ve decided to make it part of your routine in 2025, here\u2019s how to get started and stick to it.<\/p>\n\n\n\n\n\n\n\n

A Quick Refresher<\/h2>\n\n\n\n

Why does flossing matter in the first place? Basically, the food and drink you consume throughout the day leave particles and leftover sugar in your mouth, which the bad bacteria use as fuel. This gives them the energy they need to produce an acidic substance called plaque, which is what actually causes cavities (along with several other oral health issues).<\/p>\n\n\n\n

Brushing makes sure the plaque doesn\u2019t accumulate too much on the surface of your teeth, and flossing removes it from in between. When you don\u2019t floss, you leave as much as 40% of your mouth unclean, which can ultimately lead to decay, toothaches, gum disease, and eventually\u2026tooth loss! Thankfully, brushing and flossing consistently can prevent this from happening while also giving you fresher breath and that nice clean sensation you get after a trip to the dentist.<\/p>\n\n\n\n

Start Gradually<\/h2>\n\n\n\n

If you currently never floss or only do it every once in a while, it\u2019s unrealistic to think you can quickly switch to seven days a week on a whim. Most people try this and have trouble sticking to it.<\/p>\n\n\n\n

The key is to begin flossing every other day or so and slowly do it more often until it\u2019s just a part of your hygiene routine. You only need to floss once in the evening before going to bed, but it can be tough to ask yourself to do something new when you\u2019re tired. Allowing your willpower to build up by taking things slow will go a long way in helping you maintain the habit for life.<\/p>\n\n\n\n

Set a Reminder<\/h2>\n\n\n\n

Many people only think about flossing after they have climbed into bed and are about to fall asleep. Almost no one has the strength to leave the covers and flick on the lights at this point! Simple reminders, both physical and digital, can make a big difference.<\/p>\n\n\n\n

Setting an alert on your phone, putting a note on your bathroom mirror, or simply stacking the floss on top of your toothbrush or toothpaste are common methods of making sure flossing becomes front and center in your mind.<\/p>\n\n\n\n

A Little Reward<\/h2>\n\n\n\n

While looking after your oral health is its own reward, the truth is that a little extra incentive never hurts. What many people do when they are trying to build a new habit is simply note on their calendar every day they actually do it. Then, when they accumulate a streak (whether it\u2019s a week, a month, or just two days!), they give themselves a little reward.<\/p>\n\n\n\n

This can be anything you want, ranging from a piece of candy to ordering from your favorite place to maybe buying a piece of clothing that you like. Regardless, that little carrot on the end of the stick might be just what you need to floss on those days when you really <\/em>don\u2019t feel like it.<\/p>\n\n\n\n

About the Author<\/u><\/strong><\/p>\n\n\n\n

Dr. Brenda Berkal<\/a> has spent decades serving the community of Derry, and throughout her accomplished career, she has always stayed at the forefront of her profession by completing numerous continuing education courses. She has helped countless patients build better oral health habits at home on top of providing in-office care. If you\u2019re ready to have a brighter, healthier smile in 2025, get in touch with us<\/a> at 603-441-2112 or use our online form to request an appointment<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Most New Year\u2019s Resolutions revolve around health and wellness, which results in a lot of people going for a run, hitting the gym, and\/or changing up their diet. While these practices are fantastic, the results of them won\u2019t be obvious for a few months, which can be discouraging. Fortunately, deciding to floss more often requires […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nA Brighter 2025: How to Floss More Often as Your New Year\u2019s Resolution | Derry Family Dentistry Blog<\/title>\n<meta name=\"description\" content=\"2025 is going to be a year of bright smiles, and flossing regularly is key to keeping your teeth healthy and beautiful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.derryfamilydentistry.com\/blog\/a-brighter-2025-how-to-floss-more-often-as-your-new-years-resolution\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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